This course can no longer be booked.

Ladies Learn to Lift

Helping women feel strong, capable, and confident in the gym.

Started Jan 6

1,200 Canadian dollars

Evolve Strength Royal Oak

Service Description

Ladies Learn to Lift is a beginner-friendly strength training program that provides women with a strong foundation with clear instruction, proper technique, and progressive workouts. Build confidence working in the gym, master essential movement patterns, and learn how to train safely and effectively so you can feel strong, capable, and empowered in your workouts.

Upcoming Sessions

Contact Details

Evolve Strength Royal Oak, Country Hills Boulevard Northwest, Calgary, AB, Canada
403-471-7114
krystyna@bekinwell.ca