Be STRONG. Be WELL. Be KINWELL.

Owner

Krystyna Woodson

Clinical Exercise Physiologist (CSEP-CEP), MKin, BSc Kin

At KINWELL, we believe that true wellness begins with movement. Our approach combines the science of exercise physiology with compassionate, evidence-based care, helping you move better, feel stronger, and live healthier.

Whether your goal is managing a chronic health condition, improving strength, or enhancing overall well-being, our educated practitioners guide you with proven strategies tailored to your needs.

About Us

Our Services

KINWELL 1-on-1

Work directly with a degree-qualified Clinical Kinesiologist or Exercise Physiologist in live 1-on-1 virtual sessions (average 2x per week). Each workout is fully personalized, progress is tracked, and adjustments are made as you go. Includes quarterly movement assessments, ongoing progress tracking, and support so you can fully focus on the results and stay consistent!

TRAINWELL

Start with a full consultation and movement assessment, then follow a customized online training program updated every 4-6 weeks. Stay on track with weekly app-based check-ins, quarterly reassessments, and access to our exercise library and progress tacking tools. Designed for steady, structured progress from anywhere.

LIVEWELL

A complete approach to health and fitness. KeepWell combines training and lifestyle coaching into an integrated plan. You'll receive everything included in TrainWell, plus personalized lifestyle guidance, monthly strategy calls, and priority coach support with 24-hour response time. Ideal for those seeking lasting results & reducing disease risk!

KORPWELL

One full-service premium package led directly by the owner Krystyna Woodson. Includes 2x per week live 1-on-1 virtual training sessions, plus integrated lifestyle coaching. Get direct same-day access to your coach, detailed biannual progress reports, and VIP care. The highest level of personalized support. This is a great option for busy individuals who need a coach to adapt to their schedule.

KINWELL EX CONSULT

Specialized exercise physiology consultations led by the owner. Each session includes musculoskeletal screening, and fitness testing. You'll receive a written report with tailored prescriptions to optimize movement, reduce injury risk, and enhance performance. Perfect for those who want expert guidance at a clinical level.

Ladies Learn to Lift

Ladies Learn to Lift is a beginner-friendly strength training program that teaches women the foundational lifts with clear instruction, proper technique, and progressive workouts.
Build confidence in the gym, master essential movement patterns, and learn how to train safely and effectively—so you can feel strong, capable, and empowered in your workouts.

Book a Consultation

Fill out this quick form and a coach will call you to discuss the best KINWELL package for your goals.